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Bifidobacterium Longum

Safe

Bifidobacterium longum is a well-studied probiotic species generally considered safe for healthy individuals; some strains have FDA QPS/GRAS status. NIH and peer-reviewed clinical trials support tolerability and modest digestive benefits.

Found in
150 products

What it is

A probiotic bacterial species naturally found in the human gut, used as a live culture in foods and supplements.

Probiotic; supports gut microbiota balance.

Why it's flagged

What regulators actually say

"Bifidobacterium longum ... is included in the QPS list for production purposes."

"Probiotics are generally considered safe for healthy people. However, in people with serious illnesses or compromised immune systems, probiotics could lead to infections."

Regulatory status

United States — FDA

GRAS notices accepted for specific strains (e.g., GRN 49, 268).

European Union — EFSA

Listed in EFSA QPS list for use in food and feed.

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