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Beluga Lentils
Beluga Lentils
Safe
Beluga lentils are a whole-food legume with excellent nutritional profile: high protein, dietary fiber, iron, folate, magnesium, and phenolic compounds. No specific safety issues.
Found in
16 products
What it is
A small, shiny black lentil variety (Lens culinaris) named for its caviar-like appearance.
Whole pulse/legume providing protein, fiber, iron, folate, and polyphenols.
What regulators actually say
"USDA FoodData Central provides nutrient composition for lentils."
Regulatory status
United States — FDA
Permitted as legume food
European Union — EFSA
Permitted as legume food
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