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Beluga Lentils

Safe

Beluga lentils are a whole-food legume with excellent nutritional profile: high protein, dietary fiber, iron, folate, magnesium, and phenolic compounds. No specific safety issues.

Found in
16 products

What it is

A small, shiny black lentil variety (Lens culinaris) named for its caviar-like appearance.

Whole pulse/legume providing protein, fiber, iron, folate, and polyphenols.

What regulators actually say

"USDA FoodData Central provides nutrient composition for lentils."

Regulatory status

United States — FDA

Permitted as legume food

European Union — EFSA

Permitted as legume food

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