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Bean Thread Noodles

Also known as: cellophane noodles, glass noodles, mung bean vermicelli

Safe

A starch-based noodle that is naturally gluten-free and low in fat. Provides mostly carbohydrates with little protein or fiber.

What it is

Translucent noodles made from mung bean (or other legume) starch and water.

Carbohydrate base for soups, stir-fries, and salads; absorbs flavors from broths and sauces.

Regulatory status

United States — FDA

Conventional food

European Union — EFSA

Conventional food

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