Barley Flakes
Barley flakes are a whole-grain food rich in soluble fiber (beta-glucan), which has authorized health claims for cholesterol reduction. The main concern is gluten content — barley is one of the gluten-containing grains and is unsafe for individuals with celiac disease or gluten sensitivity.
What it is
Whole barley grains that have been steamed and rolled into flakes, similar to rolled oats.
Whole-grain hot cereal or muesli component; provides fiber and beta-glucan.
Why it's flagged
- contains gluten — unsafe for celiac disease
What regulators actually say
"Health claims: Soluble fiber from certain foods and risk of coronary heart disease — including barley beta-glucan"
"Barley, hulled — fiber and beta-glucan content"
Regulatory status
United States — FDA
Whole grain food; authorized health claim for beta-glucan and CHD risk (21 CFR 101.81)
European Union — EFSA
Authorized health claim for barley beta-glucan
Scan it before you buy it
Get Ube on iOS or Android — point at any barcode, see what's actually in there.
Get the app