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Atlantic Mackerel
Atlantic Mackerel
Safe
Atlantic mackerel is a whole food fish recognized as a Best Choice for omega-3 intake by FDA/EPA, with low mercury levels relative to larger predatory fish. Recommended 2-3 servings/week.
Found in
9 products
What it is
Scomber scombrus, a small oily fish from the North Atlantic.
Edible fish; consumed fresh, smoked, or canned; valued for omega-3 (EPA/DHA) content.
Why it's flagged
- seafood allergen
What regulators actually say
"Atlantic mackerel is included in the 'Best Choices' category, which have the lowest levels of mercury — 2 to 3 servings per week is recommended."
Regulatory status
United States — FDA
Whole food; FDA/EPA list Atlantic mackerel as a Best Choice fish for consumption.
European Union — EFSA
Recognized as a recommended source of long-chain omega-3 fatty acids.
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