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Atlantic Cod
Atlantic Cod
Also known as: Gadus morhua
Low concern
Atlantic cod is a low-fat, high-protein whitefish. Listed on FDA/EPA's 'Best Choices' list of lower-mercury fish recommended 2-3 servings per week.
Found in
15 products
What it is
Gadus morhua — Atlantic cod, a cold-water marine whitefish.
Whole food / lean white fish.
Why it's flagged
- fish allergen
- sustainability/overfishing concerns for some stocks
- moderate iodine content
What regulators actually say
"Atlantic cod is on the 'Best Choices' list — eat 2 to 3 servings a week."
"Fish, cod, Atlantic, raw — nutrient profile available."
Regulatory status
United States — FDA
Approved seafood; listed on FDA/EPA 'Best Choices' fish list
European Union — EFSA
Standard food fish
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