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Ancient Grain Blend

Safe

Ancient grain blends are generally whole grains that provide more fiber and micronutrients than refined grains. Specific nutritional value depends on composition.

What it is

A mixture of grains historically considered minimally bred from their ancestral forms — typically including quinoa, amaranth, millet, spelt, teff, sorghum, farro, or kamut.

Adds fiber, protein, and varied texture to breads, cereals, and snacks; marketed as a whole-grain upgrade.

Why it's flagged

Composition is not standardized — gluten content depends on the blend

Regulatory status

United States — FDA

Conventional food

European Union — EFSA

Authorised conventional food

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