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Alpha-Glyceryl Phosphoryl Choline (Alpha-GPC)
Alpha-Glyceryl Phosphoryl Choline (Alpha-GPC)
Low concern
Alpha-GPC has received GRAS no-objection notice (GRN 419) for use as a source of choline at specified levels.
Found in
51 products
What it is
Alpha-GPC is a choline-containing phospholipid metabolite naturally present in the brain and milk; sold as a dietary supplement and used in foods to provide choline.
Source of choline; nootropic dietary supplement.
What regulators actually say
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Regulatory status
United States — FDA
GRAS notice no objection (GRN 419)
European Union — EFSA
permitted as novel food in some applications
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