Almonds Pieces
Almonds are a whole-food source of protein, monounsaturated fats, vitamin E, and magnesium. They are an FDA-recognized major tree nut allergen and must be declared on labels.
What it is
Mechanically broken almond kernels (Prunus dulcis), used as a topping or ingredient.
Whole-food ingredient providing texture, protein, healthy fats.
Why it's flagged
- tree nut allergen — must be declared
- choking hazard for young children
What regulators actually say
"Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."
"Almonds, raw — high in vitamin E (~25 mg/100g), magnesium, protein, and monounsaturated fats."
Regulatory status
United States — FDA
Whole food; FALCPA-declared allergen; eligible for nuts/CHD qualified health claim.
European Union — EFSA
Authorized food; allergen declaration required.
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