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Allulose

Also known as: D-psicose, D-allulose

Low concern

FDA recognizes allulose as GRAS and excludes it from 'total sugars' and 'added sugars' on US Nutrition Facts labels because it is largely not metabolized for energy. Not currently authorised as a novel food in the EU.

Type

sweetener

What it is

A rare sugar (monosaccharide) that occurs naturally in small amounts in figs, raisins, and wheat.

Provides sugar-like sweetness and bulk with minimal caloric impact; mimics sucrose in baking and beverages.

Why it's flagged

GI discomfort at high intakes
Not authorised for sale in the EU

Regulatory status

United States — FDA

GRAS; excluded from total/added sugars labeling

European Union — EFSA

Not authorised as a novel food in the EU

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