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Albacore
Albacore
Moderate concern
Albacore tuna is a high-quality protein and source of omega-3 fatty acids. However, it contains higher mercury levels than light tuna varieties.
Found in
322 products
What it is
Thunnus alalunga, a species of tuna with white flesh, often labeled 'white tuna' in canned products.
A protein-rich fish used in canned tuna, sushi, and prepared seafood dishes.
Why it's flagged
- mercury content - moderate level
- fish allergen
What regulators actually say
"Albacore (white) tuna is in the 'Good Choices' category - eat 1 serving a week. It has more mercury than canned light tuna."
"Maximum mercury level for tuna (Thunnus species) is 1.0 mg/kg wet weight."
Regulatory status
United States — FDA
FDA-EPA advisory limits consumption for sensitive populations
European Union — EFSA
Permitted; subject to mercury maximum levels under EU Regulation 1881/2006
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