Yogurt Ranch Vegetable Dip

Ingredients

• 1 1/4 cups low-fat plain yogurt or small curd/creamed cottage cheese
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 2 tablespoons dried minced onion
• 1 tablespoon dried parsley flakes
• 1/2 teaspoon salt (optional)
• 1/2 teaspoon dill weed (optional)

Method

1. 1 In a medium bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill.
2. 2 Beat the mixture until smooth.
3. 3 Chill in the refrigerator until ready to serve.
4. 4 Serve with raw vegetables.