Whole Wheat Oatmeal Fruit Muffins

Ingredients

• 1 1/2 cups whole wheat flour
• 1/2 cup cooked oatmeal
• 2/3 cup corn syrup
• 1/2 cup raisins, dates, prunes, or figs
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1 teaspoon cinnamon
• 3 tablespoons fat

Method

1. 1 Heat the corn syrup and fat together in a saucepan.
2. 2 Sift the dry ingredients (flour, oatmeal, soda, baking powder, cinnamon) and add them to the warm liquid mixture.
3. 3 Fold in the chopped fruit last.
4. 4 Spoon batter into muffin pans and bake for 30 minutes.