Vegetable And Cheese Omelet

Ingredients

• 1 cup broccoli florets
• 1 large red bell pepper, cut into strips
• 16 button mushrooms, sliced
• Cooking spray
• 8 eggs
• 1/4 cup egg whites
• 1/4 cup fat-free milk
• 2 tablespoons ricotta cheese
• 1/8 teaspoon grated Parmesan cheese
• 1/8 teaspoon salt
• Pepper

Method

1. 1 Cut vegetables as directed.
2. 2 Whisk eggs and milk in a medium mixing bowl.
3. 3 Spray a 10-inch non-stick skillet with cooking spray and heat over medium heat.
4. 4 Add broccoli, peppers, and mushrooms; sauté for 3-5 minutes, then remove from pan.
5. 5 Spray skillet with cooking spray as needed. Add 1/4 of the egg mixture to the hot skillet, letting it spread to cover the bottom.
6. 6 When the egg begins to thicken, sprinkle with 1/4 of the Parmesan cheese, dab with ricotta, and spread a portion of the vegetable mixture.
7. 7 Fold the other half of the omelet over the vegetables and cook for about 1 more minute.
8. 8 Slide onto a plate, season lightly with salt and pepper, and garnish with remaining vegetable sauté mix.