Tuna Apple Curry Sandwich

Ingredients

• 1 12-oz can chunk light tuna, drained
• 1 apple (such as Fuji or Pink Lady), cored and chopped
• 2 tablespoons low-fat plain yogurt
• 2 tablespoons reduced-fat mayonnaise
• 1/2 cup raisins (or chopped figs)
• 1/8 teaspoon ground black pepper
• 2 tablespoons chopped walnuts
• 1/2 teaspoon curry powder (optional)
• 2 tablespoons chopped fresh parsley (optional)
• 8 leaves lettuce
• 8 slices whole-grain bread

Method

1. 1 Core and chop the apple into small pieces.
2. 2 In a medium bowl, combine yogurt, mayonnaise, raisins, walnuts, pepper, curry powder, and parsley.
3. 3 Gently fold the drained tuna into the mixture until well combined.
4. 4 Assemble sandwiches by placing tuna salad and lettuce leaves between slices of bread.