Tomato Apple Salsa

Ingredients

• 1 cup tomatoes, finely chopped (or 1/2 can, about 8 ounces, low-sodium diced tomatoes)
• 1/2 cup apple, peeled and finely chopped
• 1/4 cup onion, finely chopped
• 2 tablespoons lime or lemon juice
• 1 teaspoon garlic, finely chopped
• 1/2 teaspoon vegetable oil
• 1/4 teaspoon salt
• 1 teaspoon fresh parsley or cilantro, chopped (optional)
• 1 tablespoon cayenne pepper or jalapeño chilies, chopped (optional)

Method

1. 1 In a medium-size bowl, combine tomatoes, apple, onion, and lime or lemon juice. Mix well.
2. 2 Add garlic, vegetable oil, and salt to the bowl. Mix well.
3. 3 If using, add parsley, cilantro, cayenne pepper, or jalapeño chilies. Mix well.
4. 4 Cover the bowl and refrigerate for 15 minutes. Serve cold.