Three Sisters Vegetable Soup

Ingredients

• 1 1/2 tablespoons vegetable oil
• 3/4 cup diced carrot
• 1 cup chopped onion
• 4 cloves garlic, minced
• 2 cups diced summer or winter squash
• 1 1/2 cups corn
• 1 1/2 cups cooked beans
• 1 can (14.5 oz) low-sodium diced tomatoes
• 3 cups broth
• 1 teaspoon cumin
• 1/4 teaspoon black pepper

Method

1. 1 Heat oil in a large pan over medium heat. Add carrot and onion; sauté until onions are slightly browned, about 8-10 minutes.
2. 2 Add garlic, squash, and corn; stir for 3-4 minutes.
3. 3 Stir in beans, tomatoes, broth, cumin, and pepper. Bring to a boil.
4. 4 Reduce heat to a simmer and cook until vegetables are tender, 15-30 minutes.