Spinach And Brown Rice Bake

Ingredients

• 1 (15.5 ounce) can spinach
• 2 cups cooked brown rice
• 3/4 cup low-fat shredded cheddar cheese
• 2/3 cup 1% milk
• 3 tablespoons soft butter or margarine
• 1 teaspoon salt (optional)
• 1/2 teaspoon Worcestershire sauce
• 1/2 teaspoon dried thyme
• 1/4 cup diced onion

Method

1. 1 Preheat oven to 350°F.
2. 2 Drain canned spinach to remove excess liquid.
3. 3 Combine spinach with remaining ingredients in a large bowl.
4. 4 Cover and bake for 20 minutes.
5. 5 Uncover and bake for an additional 5 minutes or until set.