Spicy Jalapeno Hummus

Ingredients

• 1 can garbanzo beans
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1 dash cayenne pepper
• 2 garlic cloves, minced
• 1/2 cup plain non-fat yogurt
• 1 tablespoon lime juice
• 1 tablespoon sesame oil
• 2 jalapeno peppers, finely chopped
• 2 tablespoons cilantro, chopped

Method

1. 1 Drain and mash garbanzo beans in a blender, food processor, or with a fork.
2. 2 Add remaining ingredients and blend until smooth.
3. 3 Chill for one hour or overnight. Serve on crackers or tortilla chips.