Spice Crusted Catfish

Ingredients

• 1/8 cup cornmeal
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 4 4-ounce catfish fillets
• 2 teaspoons vegetable oil
• 1 lemon or lime, quartered

Method

1. 1 Combine cornmeal, oregano, cayenne, thyme, paprika, salt, and pepper on a plate.
2. 2 Dredge catfish fillets in the spice mixture, coating both sides.
3. 3 Heat vegetable oil in a skillet over high heat.
4. 4 Add fish and cook for 4 minutes per side until browned and cooked through.
5. 5 Serve immediately garnished with lemon or lime wedges.