Sardine Cucumber Tomato Sandwich

Ingredients

• 8 slices whole-wheat or multigrain bread, toasted
• 2 cucumbers, thinly sliced
• 1 can (4 oz) sardines, water-packed, drained
• 1 tablespoon lemon juice
• 1 large tomato, thinly sliced
• 1 red or white onion, thinly sliced

Method

1. 1 Place 4 slices of toasted bread on a cutting board.
2. 2 Arrange cucumber slices on top of each bread slice.
3. 3 Distribute sardines evenly over the cucumbers and gently mash with a fork.
4. 4 Spread mashed sardines to cover the cucumber, then squeeze lemon juice over them.
5. 5 Layer tomato slices and onion on top, then cover with remaining bread slices.
6. 6 Press down gently, cut in half, and serve immediately.