Pineapple Chicken

Ingredients

• 1 teaspoon oil or margarine
• 2 1/2 pounds boneless skinless chicken
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 can (6 ounces) pineapple juice, frozen concentrate
• 2 fluid ounces water

Method

1. 1 Defrost the pineapple juice concentrate.
2. 2 Grease a large frying pan and heat over low heat with oil or margarine.
3. 3 Add chicken to the pan, sprinkling with salt and pepper.
4. 4 Cook until chicken begins to brown.
5. 5 Add the defrosted pineapple juice and water to the pan.
6. 6 Cover and cook slowly, turning occasionally, for 50 minutes or until fork tender.
7. 7 Transfer chicken to a warm platter.
8. 8 Skim fat from pan juices, then boil down until slightly thickened.
9. 9 Return chicken to the pan and reheat for a few minutes.