Peach Milk Smoothie

Ingredients

• 2 cups milk, low-fat
• 1 cup canned peaches (drained) or 1 cup sliced fresh peaches
• 1/2 teaspoon lemon juice
• dash nutmeg (optional)

Method

1. 1 Combine milk, peaches, and lemon juice in a blender.
2. 2 Blend until smooth and well combined.
3. 3 Sprinkle with a dash of nutmeg if desired.
4. 4 Serve cold immediately.