Papaya Banana Yogurt Smoothie

Ingredients

• 2 cups papaya chunks (fresh or frozen)
• 1 banana, overripe and sliced
• 1 cup plain low-fat yogurt
• Ice cubes

Method

1. 1 Place papaya chunks, banana, yogurt, and ice cubes into a blender.
2. 2 Secure the lid and blend on medium speed until the ice is chopped and the mixture is smooth, about 1 minute.
3. 3 Serve immediately or cover and refrigerate for up to 4 hours.