Maple Orange Sweet Potato Mash

Ingredients

• 2 large sweet potatoes
• 1 tablespoon non-fat yogurt
• 1/16 cup maple syrup
• 1 tablespoon orange juice

Method

1. 1 Prick sweet potato skins with a fork. Microwave on high for 3 to 4 minutes until soft and easily pierced with a knife.
2. 2 Scoop out the pulp into a medium bowl. Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
3. 3 Transfer to a microwave-safe serving bowl and microwave for 1 to 2 minutes to heat through.