Layered Black Bean Dip

Ingredients

• 1 can (15 ounce) black beans, drained and rinsed
• 1/4 teaspoon onion powder
• 1/4 teaspoon dried oregano
• 1/8 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper
• 1/2 cup thick and chunky salsa
• 1/2 cup light sour cream
• 1/4 cup chopped green onion
• 2 ounces reduced fat cheddar cheese, grated

Method

1. 1 Mash the black beans and mix in onion powder, dried oregano, garlic powder, and cayenne pepper.
2. 2 Spread the bean mixture evenly onto a serving dish.
3. 3 Top with salsa, sour cream, chopped green onions, and grated cheddar cheese.