Kidney Bean Stew Over Brown Rice

Ingredients

• cooking oil spray, as needed
• 1 medium onion, peeled and chopped
• 1 medium green bell pepper, washed, seeded and chopped
• 2 teaspoons garlic powder
• 1 can (14.5 ounces) diced tomatoes
• 6 cans (15.5 oz each) kidney beans, drained and rinsed
• cooked brown rice

Method

1. 1 Spray a skillet with cooking oil spray.
2. 2 Cook onion and pepper over medium heat for 5 minutes or until tender.
3. 3 Add garlic powder, tomatoes, and kidney beans to the skillet.
4. 4 Bring the mixture to a boil.
5. 5 Reduce heat to low and simmer for 5 minutes.
6. 6 Serve the bean mixture over cooked brown rice.