Kale Strawberry Blueberry Smoothie

Ingredients

• 1 cup kale or spinach
• 1 cup strawberries
• 1 medium banana
• 1 cup water (or almond milk or coconut milk)
• 1 cup blueberries
• 1 cup pineapple
• 1 orange, peeled and sliced
• ice

Method

1. 1 Using a blender, mix the greens and your choice of liquid.
2. 2 Gradually add the remaining ingredients, blending after each addition.
3. 3 Pour into two cups and reserve one serving for later.