Kale Banana Apple Green Smoothie

Ingredients

• 1 cup kale or spinach
• 1 medium banana
• 1 cup low-fat milk (or coconut or almond milk)
• 1 cup plain yogurt
• 1 medium apple, cored and sliced
• 1 cup frozen fruit (single variety or mixed)
• 1 tablespoon flax seeds (optional)
• 1 tablespoon chia seeds (optional)

Method

1. 1 Place kale or spinach and your chosen liquid into a blender.
2. 2 Add the banana, yogurt, sliced apple, frozen fruit, and optional seeds.
3. 3 Blend until smooth, adding ingredients as needed to ensure even mixing.
4. 4 Serve immediately while cold.