Horseradish Salmon Yogurt Dip

Ingredients

• 1 can salmon (about 15.5 ounces)
• 1 tablespoon lemon juice
• 1 tablespoon horseradish
• 1 cup fat-free plain yogurt
• 1 tablespoon dried dill weed
• 4 green onions, chopped (or 1/4 cup onion, or onion powder to taste)
• parsley, for garnish

Method

1. 1 Drain the salmon and flake it into a bowl using a fork.
2. 2 Add the lemon juice, horseradish, yogurt, dill weed, and green onions. Mix well.
3. 3 Serve the spread on bread, crackers, or rice cakes.
4. 4 Garnish with chopped parsley before serving.