Dinner · Vegetarian · One-pot
Hearty Wheat Berry Chili
Ingredients
- 3 cups wheat berries
- 3 cups water
- 1 large onion, chopped
- 1/2 green pepper, chopped
- 1/2 yellow pepper, chopped
- 4 teaspoons chili powder
- 1/4 teaspoon hot pepper sauce
- 1/8 teaspoon black pepper
- 1 can (8 oz) tomato sauce
- 2 cans (14.5 oz) diced tomatoes
- 2 cups beef broth
- 1 can (15 oz) kidney beans
- 1 can (15 oz) white beans
Method
- 1 Cook wheat berries in 3 cups water for 1 hour until tender; drain and rinse with cool water.
- 2 Microwave chopped onion and peppers on medium heat for 1 minute until soft.
- 3 In a large pot, combine wheat berries, microwaved vegetables, tomato sauce, diced tomatoes, beef broth, beans, chili powder, hot pepper sauce, and black pepper.
- 4 Bring to a boil, then simmer uncovered for 1 hour, stirring occasionally, until desired consistency is reached.