Dinner · Vegetarian · One-pot

Hearty Wheat Berry Chili

2 hours 8 serves 13 ingredients

Hearty Wheat Berry Chili

Ingredients

  • 3 cups wheat berries
  • 3 cups water
  • 1 large onion, chopped
  • 1/2 green pepper, chopped
  • 1/2 yellow pepper, chopped
  • 4 teaspoons chili powder
  • 1/4 teaspoon hot pepper sauce
  • 1/8 teaspoon black pepper
  • 1 can (8 oz) tomato sauce
  • 2 cans (14.5 oz) diced tomatoes
  • 2 cups beef broth
  • 1 can (15 oz) kidney beans
  • 1 can (15 oz) white beans

Method

  1. 1 Cook wheat berries in 3 cups water for 1 hour until tender; drain and rinse with cool water.
  2. 2 Microwave chopped onion and peppers on medium heat for 1 minute until soft.
  3. 3 In a large pot, combine wheat berries, microwaved vegetables, tomato sauce, diced tomatoes, beef broth, beans, chili powder, hot pepper sauce, and black pepper.
  4. 4 Bring to a boil, then simmer uncovered for 1 hour, stirring occasionally, until desired consistency is reached.