Garlic Toast Tomato Omelet

Ingredients

• 1/2 slice whole wheat bread
• 1/2 teaspoon olive oil
• 1 garlic clove, finely chopped
• Non-stick cooking spray
• 3/4 cup egg substitute
• 2 tablespoons part-skim grated mozzarella cheese
• 1 large tomato, chopped
• 1 teaspoon fresh or dried basil

Method

1. 1 Preheat oven to 300°F. Cut bread into cubes and toss with olive oil and chopped garlic.
2. 2 Spread bread cubes on a baking sheet and toast for 15-25 minutes until golden, tossing once or twice. Cool on a plate.
3. 3 Spray a medium pan with non-stick spray and heat over medium-high. Pour in egg substitute.
4. 4 When eggs begin to set, spread evenly and reduce heat to low. Sprinkle cheese and basil on top.
5. 5 Scatter tomatoes and toasted bread over half the omelet. Fold the empty half over the filling and serve.