Curried Chicken With Apple And Mango

Ingredients

• 1 oz butter
• 1 onion, chopped
• 1 tsp fresh ginger, grated
• 1 clove garlic, minced
• 8 oz meat (chicken or beef), cubed
• 1 tbsp curry powder
• 3 cups water
• 2 cups mixed vegetables (broccoli, cauliflower, sliced apple, mango)
• Juice of 1 lemon
• 1 tsp fresh ginger, grated
• Pinch of cayenne pepper
• 2 tbsp heavy cream
• 1 tbsp all-purpose flour

Method

1. 1 Melt butter in a large pot over medium heat. Add onion, ginger, garlic, and meat; fry until lightly browned.
2. 2 Stir in curry powder and water. Simmer until liquid reduces to about 1.5 cups, approximately 30 minutes.
3. 3 Add broccoli, cauliflower, apple, mango, lemon juice, ginger, and cayenne. Cook until vegetables are tender.
4. 4 Mix flour with cream to create a slurry. Stir into the curry and simmer until thickened.