Cucumber Yogurt Dip

Ingredients

• 1 cup low-fat plain yogurt
• 4 ounces low-fat cream cheese, softened
• 1 cup cucumber, seeded and diced
• 1 clove garlic, chopped small
• Salt and lemon pepper, to taste (optional)

Method

1. 1 Stir yogurt and cream cheese until smooth.
2. 2 Rinse cucumber, slice in half lengthwise, and remove seeds with a spoon.
3. 3 Chop cucumber into small pieces.
4. 4 Stir cucumber, garlic, and seasonings into the yogurt mixture.