Cucumber Yogurt Cream Cheese Dip

Ingredients

• 1 cup plain low-fat yogurt
• 4 ounces low-fat cream cheese, softened
• 1 cup cucumber, seeded and diced
• 1 clove garlic, chopped
• Salt and lemon pepper to taste (optional)

Method

1. 1 Wash hands with soap and water.
2. 2 Stir yogurt and cream cheese together until smooth.
3. 3 Rinse cucumber, slice in half lengthwise, and scoop out seeds with a spoon.
4. 4 Dice the cucumber into small pieces.
5. 5 Stir cucumber, chopped garlic, and seasonings into the yogurt mixture.