Cottage Cheese Grape Cashew Sandwich

Ingredients

• 3/4 cup dry roasted unsalted cashews, coarsely chopped
• 1 cup low-fat cottage cheese
• 1 1/2 cups red grapes, quartered
• 1 celery stalk, chopped
• Ground black pepper to taste
• 2 tablespoons fresh parsley, chopped
• 8 lettuce leaves
• 8 slices whole-grain bread

Method

1. 1 In a medium bowl, combine cottage cheese, grapes, celery, cashews, parsley, and black pepper. Mix well.
2. 2 Toast the bread slices.
3. 3 Spread 1/4 cup of the salad mixture onto 4 of the bread slices.
4. 4 Top each with two lettuce leaves and the remaining bread slices to form sandwiches.