Cottage Cheese Dill Dip

Ingredients

• 1 cup low-fat cottage cheese
• 4 tablespoons low-fat plain yogurt
• 1 tablespoon chopped onion or chives
• 1 teaspoon dried parsley
• 1/4 teaspoon dried dill

Method

1. 1 Place all ingredients in a blender.
2. 2 Blend thoroughly until smooth.
3. 3 Pour mixture into a clean container.
4. 4 Cover and chill before serving.