Cornmeal Crusted Beef Loaf

Ingredients

• 1 pound ground beef
• 1 can (15 ounces) low-sodium cream-style corn
• 1/2 cup onion, diced
• 1 teaspoon garlic, finely chopped
• 1/2 cup water
• 1/2 cup yellow cornmeal
• 2 tablespoons dried egg mix or 1 egg
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Nonstick cooking spray

Method

1. 1 Preheat oven to 375°F. In a large skillet, cook ground beef over medium heat for 8-10 minutes until browned. Drain the fat.
2. 2 Add corn, diced onion, and chopped garlic to the skillet. Cook for an additional 10 minutes, stirring occasionally.
3. 3 Stir in water, cornmeal, egg mix (or egg), salt, and pepper. Cook for 15 minutes, stirring well to combine.
4. 4 Spray a loaf pan or large iron skillet with cooking spray. Transfer the meat mixture into the pan and form into a loaf shape.
5. 5 Cover the pan with a lid or foil. Bake for 35-40 minutes until heated through.