Salad · Vegan · Lunch
Chilled Bulgur Chickpea Salad With Raisins
Ingredients
- 1 1/4 cups water
- 1 cup coarse bulgur
- 1 teaspoon dried parsley
- 1/3 tablespoon minced onion
- 1 teaspoon soy sauce
- 1/2 cup chopped scallions
- 1/2 cup raisins
- 1/2 cup chopped carrot
- 3/4 cup canned chickpeas, drained and rinsed
- 2 tablespoons oil
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 1 garlic clove, minced
- black pepper to taste
Method
- 1 Bring water to a boil in a medium saucepan. Stir in bulgur, parsley, onion, and 1 teaspoon soy sauce. Cover and simmer for 15-20 minutes until water is absorbed and bulgur is tender.
- 2 Remove from heat and let cool. Fluff the bulgur with a fork.
- 3 Whisk together oil, lemon juice, 1 tablespoon soy sauce, minced garlic, and black pepper. Pour over the bulgur and mix well.
- 4 Stir in scallions, raisins, carrots, and chickpeas. Cover and chill for several hours before serving.