Salad · Vegan · Lunch

Chilled Bulgur Chickpea Salad With Raisins

20 min 4 serves 14 ingredients

Chilled Bulgur Chickpea Salad With Raisins

Ingredients

  • 1 1/4 cups water
  • 1 cup coarse bulgur
  • 1 teaspoon dried parsley
  • 1/3 tablespoon minced onion
  • 1 teaspoon soy sauce
  • 1/2 cup chopped scallions
  • 1/2 cup raisins
  • 1/2 cup chopped carrot
  • 3/4 cup canned chickpeas, drained and rinsed
  • 2 tablespoons oil
  • 2 tablespoons lemon juice
  • 1 tablespoon soy sauce
  • 1 garlic clove, minced
  • black pepper to taste

Method

  1. 1 Bring water to a boil in a medium saucepan. Stir in bulgur, parsley, onion, and 1 teaspoon soy sauce. Cover and simmer for 15-20 minutes until water is absorbed and bulgur is tender.
  2. 2 Remove from heat and let cool. Fluff the bulgur with a fork.
  3. 3 Whisk together oil, lemon juice, 1 tablespoon soy sauce, minced garlic, and black pepper. Pour over the bulgur and mix well.
  4. 4 Stir in scallions, raisins, carrots, and chickpeas. Cover and chill for several hours before serving.