Chickpea And Bulgur Vegetable Pilaf

Ingredients

• 1 medium onion, chopped
• 1 cup broccoli, chopped
• 1 cup carrots, shredded
• 1/3 cup green pepper, chopped
• 1 teaspoon fresh parsley, chopped
• 1 1/2 cups canola oil
• 2 cups dry bulgur
• 1 cup low-sodium chicken broth
• 1 can (15 oz) chickpeas, drained

Method

1. 1 Wash and chop the onion, broccoli, carrots, pepper, and parsley.
2. 2 Heat oil in a large skillet over medium-high heat. Add onions and cook until soft.
3. 3 Add bulgur and stir to coat. Pour in chicken broth and bring to a boil.
4. 4 Lower heat, add remaining vegetables and chickpeas. Cook 10 minutes until liquid is absorbed.
5. 5 Stir in parsley. Serve warm or cold.