Chicken Creole With Rice

Ingredients

• 1 tablespoon vegetable oil
• 1 pound skinless boneless chicken breasts
• 1 can (14.5 ounces) diced tomatoes, low-sodium
• 1 cup chili sauce
• 1 large green pepper, chopped
• 2 celery stalks, chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• 1/4 teaspoon cayenne pepper
• salt

Method

1. 1 Heat vegetable oil in a pan over medium-high heat. Add chicken breasts and cook until internal temperature reaches 165°F, about 3-5 minutes.
2. 2 Reduce heat to medium. Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, cayenne pepper, and salt.
3. 3 Bring to a boil, then reduce heat to low. Cover and simmer for 10-15 minutes.
4. 4 Serve over hot cooked rice or whole wheat pasta. Refrigerate leftovers within 2 hours.