Cheesy Beef Oat Muffins

Ingredients

• 1 egg
• 1/2 cup non-fat milk
• 3/4 cup oats
• 1 pound lean ground beef
• 3 tablespoons chopped onion
• 1/2 teaspoon salt
• cheese (any variety), grated

Method

1. 1 Preheat oven to 350°F.
2. 2 Combine egg, milk, oats, beef, onion, salt, and cheese in a bowl; mix well.
3. 3 Divide mixture evenly into 12 greased muffin cups.
4. 4 Bake for 1 hour or until internal temperature reaches 160°F.
5. 5 Cool slightly before removing from muffin cups.