Bulgur Pilaf With Chickpeas And Vegetables

Ingredients

• 1 medium onion, chopped
• 1 cup broccoli, chopped
• 1 carrot, shredded
• 1/3 cup green pepper, chopped
• 1 teaspoon fresh parsley, chopped
• 1 1/2 cups canola oil
• 2 cups bulgur, dry
• 8 ounces chicken broth, low-sodium
• 1 can chickpeas, drained

Method

1. 1 Wash and chop the onion, broccoli, carrot, pepper, and parsley.
2. 2 Heat canola oil in a large skillet over medium heat. Add onions and cook until soft.
3. 3 Add bulgur and stir to coat with oil. Pour in 2 cups chicken broth and bring to a boil.
4. 4 Lower heat, add remaining vegetables and chickpeas. Cook for 10 minutes until liquid is absorbed.
5. 5 Stir in parsley. Serve warm or cold.