Brown Rice Pineapple Yogurt Pudding

Ingredients

• 1 cup cooked brown rice (chilled)
• 1 cup low-fat yogurt (plain or vanilla)
• 1 cup applesauce
• 1/4 cup raisins
• 8 ounces crushed pineapple in juice

Method

1. 1 Drain the crushed pineapple and set aside 1/4 cup.
2. 2 In a medium bowl, mix the chilled brown rice, yogurt, applesauce, raisins, and remaining pineapple.
3. 3 Serve the mixture in small dishes.