Broccoli Cheddar Frittata

Ingredients

• 1 package (10-oz) frozen chopped broccoli
• 1/4 cup water
• 8 eggs
• 1/4 cup nonfat or low-fat milk
• 2 teaspoons prepared mustard
• 1 teaspoon seasoned salt
• 1/8 teaspoon pepper
• 3/4 cup shredded reduced-fat cheddar cheese (3 oz)
• 1 tablespoon chopped green onion
• 1 small carrot, diced
• Nonstick cooking spray

Method

1. 1 Combine broccoli, carrot, and water in a 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes. Drain well.
2. 2 Beat eggs, milk, mustard, salt, and pepper in a large bowl until blended. Add the broccoli mixture, cheese, and green onion; mix well.
3. 3 Coat the same skillet with cooking spray and heat over medium heat. Pour in the egg mixture and cook until almost set, 8 to 10 minutes.
4. 4 Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 minutes. Cut into wedges to serve.