Braised Flank Steak With Tomatoes And Onions

Ingredients

• 2 large onions, chopped fine
• 2 tbsp butter
• 1 flank steak
• 1 can tomatoes
• 1 green pepper, seeded and shredded
• salt and pepper to taste
• 1 tbsp flour, browned

Method

1. 1 Chop onions fine and fry brown in butter. Remove onions.
2. 2 Fry flank steak in the same fat, seasoning with pepper only. Remove steak.
3. 3 Place steak in a buttered baking pan or casserole. Sprinkle with salt, spread with onions, pour over tomatoes, and add shredded green pepper.
4. 4 Cover tightly and cook slowly for an hour or more.
5. 5 Thicken remaining liquid with browned flour to make a gravy.