Black Bean Sweet Potato Quesadillas

Ingredients

• 1 medium sweet potato, cooked and cut into pieces
• 1 can black beans, drained and rinsed
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons paprika
• 2 tablespoons chopped chili pepper
• 4 whole wheat tortillas
• 1/2 cup reduced-fat cheddar cheese, shredded
• 1 cup baby spinach
• Non-stick cooking spray
• Sour cream or plain yogurt, for serving

Method

1. 1 Spray a medium skillet with cooking spray. Sauté onion and garlic until soft.
2. 2 Add sweet potatoes, black beans, cumin, paprika, and chili pepper. Heat until warm.
3. 3 Spread the mixture over half of each tortilla. Top with spinach and cheese.
4. 4 Fold tortillas over. Cook in a sprayed skillet over high heat for 1 minute per side until browned and cheese melts.