Black Bean Burritos With Salsa And Yogurt

Ingredients

• 1 1/3 cups black beans (cooked, mashed with 1 teaspoon canola oil, or use canned vegetarian refried beans)
• 4 corn tortillas
• 2 tablespoons onion (chopped)
• 1/2 cup tomatoes (chopped)
• 4 tablespoons low-sodium salsa
• 2 tablespoons plain non-fat yogurt
• 2 tablespoons cilantro (chopped)

Method

1. 1 Mix black beans with chopped onion and tomatoes.
2. 2 Microwave tortillas between damp paper towels on high for 15 seconds to soften.
3. 3 Divide the bean mixture evenly among the four tortillas and fold to enclose.
4. 4 Place burritos on a microwave-safe dish, spoon salsa over each, and microwave on high for 15 seconds.
5. 5 Serve topped with plain yogurt and chopped cilantro.