Black Bean Breakfast Burritos

Ingredients

• 1 1/3 cups black beans (cooked, mashed with 1 teaspoon canola oil, or use canned vegetarian refried beans)
• 4 corn tortillas
• 2 tablespoons red onion (chopped)
• 1/2 cup tomatoes (chopped)
• 1/2 cup low-sodium salsa
• 4 tablespoons plain non-fat yogurt
• 2 tablespoons cilantro (chopped)

Method

1. 1 Mix black beans, chopped red onion, and chopped tomatoes in a bowl.
2. 2 Microwave tortillas between damp paper towels on high for 15 seconds to soften.
3. 3 Divide the bean mixture evenly among the four tortillas.
4. 4 Fold each tortilla to enclose the filling securely.
5. 5 Place burritos on a microwave-safe dish and spoon salsa over each one.
6. 6 Microwave on high for 15 seconds until heated through.
7. 7 Serve topped with plain yogurt and chopped cilantro.