Black Bean And Rice Skillet

Ingredients

• 1 teaspoon olive oil
• 1 tablespoon minced garlic
• 1 cup chopped onion
• 1 cup diced green bell pepper
• 3 cups cooked black beans
• 2 cups low-sodium chicken broth
• 1/2 teaspoon vinegar
• Dried oregano and black pepper to taste
• 3 cups cooked brown rice

Method

1. 1 Heat olive oil in a large nonstick skillet over medium heat.
2. 2 Sauté garlic, onion, and green bell pepper until golden, about 3 minutes.
3. 3 Stir in beans, broth, vinegar, oregano, and pepper. Bring to a boil.
4. 4 Lower to a simmer, cover, and cook for 5 minutes.
5. 5 Spoon the bean mixture over cooked brown rice and serve.